Act 1, Scene 7 - FOOD for Thought with Sara Bond

This week, Michaela and Grace talk to Certified Holistic Nutritionist Sara Bond about what it really means to have balanced nutrition whether you're in theater or not, and how to steer clear of diet culture. Don't miss this!

Connect with Sara @snackwithsara SnackWithSara.com

Books mentioned: The F*ck It Diet by Caroline Donner, Intuitive Eating by Evelyn Tribole and Elyse Resch. (As an Amazon Associate we earn from qualifying purchases at no additional cost to you.)

Other podcasts to explore: The F*ck It Diet with Caroline Dooner. Food Psych (Christy Harrison.)

Sara recommends these Instagram notables for more information and support:

@drcolleenreichmann Eating Disorder Specialist

@theshirarose Eating Disorder Therapist

@jennifer_rollin Eating Disorder Therapist

@_chelseahester_ Intuitive Eating Counselor

@feelgooddietitian Intuitive Eating Counselor